stressed man pulling his hair back while sitting down

While there are many different ways to manage stress, some stress management techniques may be more effective than others for those in recovery. It is important to find what works best for you and to stick with it.

Understanding What Long Lasting Sobriety Means

The definition of sobriety has changed over time. In the past, sobriety was defined as simply abstaining from alcohol. Today, however, sobriety is more broadly defined as abstaining from all substance use disorders. This includes abstaining from illicit drugs, prescription drugs that are not prescribed to you, and alcohol.

Sobriety is about more than just abstinence from substance use disorders. It is also about living a healthy lifestyle and developing healthy relationships. Sobriety can improve your quality of life and help you to lead a more fulfilling life.

What Is Stress?

Stress is a normal physical and psychological response to events that threaten or are perceived to threaten your well-being. It can come from any situation or even a simple thought that leaves you with feelings of frustration, anger, or anxiety. Stress is your body’s way of responding to any kind of demand.

Stress is often cited as a major factor in relapse among people in recovery from substance use disorders. Stress can be triggered by a number of things, including life transitions, financial worries, relationship problems, and work-related stress.

When your body reacts to these things, it’s known as a stress response called the “fight-or-flight” reaction.

Stress Responses 

The stress response is a natural physical reaction designed to protect us from danger. But, chronic stress can take a toll on our physical and mental health.

Chronic stress occurs when the stress response is triggered too often or for too long. This can happen when you’re constantly exposed to stressful situations, such as caring for a loved one with a chronic illness, working in a high-pressure job, or dealing with financial stressors. 

Chronic stress can also occur in response to more positive life changes, such as getting married or starting a new job. 

If your stress response isn’t carefully managed, it can lead to serious health problems.

What Is a Stress Trigger?

A stress trigger is anything—a person, place, thing, or situation—that sets off the stress response in your body. A stress trigger can be positive or negative; it can be something you enjoy (like public speaking) or something you dread (like a family conflict).

Some people are more sensitive to stress than others. And what may be a stress trigger for one person may not have the same effect on another. For example, some people find flying on an airplane to be relaxing, while others find it stressful.

Chronic stress occurs when you’re constantly exposed to stressors—whether they’re from your job, home life, or elsewhere. This can lead to serious health problems, both physical and mental.

What Are Some Stress Management Techniques for Lasting Sobriety?

There are many stress management techniques that can help people in recovery from substance abuse disorders maintain their sobriety. Relaxation techniques, behavioral therapies, and physical activities can all help reduce stress and promote lasting sobriety.

A relaxation technique includes things like yoga, meditation, and deep breathing—all of which can help to calm the mind and body. 

Behavioral therapies can help people learn how to cope with stressful situations in a healthy way. 

Any number of physical activities can also help to reduce stress levels and promote overall wellness.

By incorporating some of these stress management techniques into their recovery plan, people in recovery can increase their chances of maintaining sobriety in the long term.

Incorporating Stress Management into Your Recovery Plan

An important aspect of addiction treatment is learning how to manage stress. This is because stress can be a trigger for substance abuse and relapse. Therefore, it is essential to have healthy coping mechanisms in place to deal with stressful situations. Some stress management techniques that may be helpful in lasting sobriety include:

Exercise: Taking some time out for physical activity can help to reduce stress levels and improve overall mental health.

Yoga: Yoga combines physical postures, breathing exercises, and meditation. This can help to calm the mind and body, promoting relaxation and reducing stress.

Mindfulness: Mindfulness is a form of meditation that involves paying attention to the present moment without judgment. This can help to improve focus and concentration while also reducing stress and anxiety.

Talk Therapy: Talking to a therapist or counselor can help to identify and address any underlying issues that may be contributing to stress. This can be an incredibly helpful tool in recovery.

Support Groups: Attending a support group can provide social and emotional support, which can be beneficial in managing stress.

These are just some of the many stress management techniques that can help in lasting sobriety. It is important to find what works best for you and incorporate it into your recovery plan. 

If you’re ready to take the first step in your journey to recovery, contact us at Miracles Recovery Center today. We offer a variety of addiction treatment programs that can help you on the road to a healthy and sober life.