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What Are Some Stress Management Techniques For Lasting Sobriety?
While there are many different ways to manage stress, some stress management techniques may be more effective than others for those in recovery. It is important to find what works best for you and to stick with it. Understanding What Long Lasting Sobriety Means The...
What Are Some Stress Management Techniques For Lasting Sobriety?
While there are many different ways to manage stress, some stress management techniques may be more effective than others for those in recovery. It is important to find what works best for you and to stick with it. Understanding What Long Lasting Sobriety Means The...
Can Addicts Lose Empathy?
Addiction is a terrible affliction that is touching lives in every corner of the US, and those that live with substance abuse or an alcoholic situation can suffer some terrible effects. These effects span an enormously wide range and can be physical, mental, or even...
How the Feeling of Powerlessness Impacts Addiction
When we feel powerless, we often turn to addiction as a way to cope. Addiction provides a false sense of control and power, which can be incredibly seductive when we feel like our lives are spiraling out of control. However, this false sense of power quickly turns...
What Mindfulness Techniques are Useful in Recovery?
Addiction recovery is when someone suffering from addiction goes through a treatment program and is now practicing a sober lifestyle. Addiction recovery can also be described as a process of improved physical, psychological, and social well-being and health after...
How Long Does Benzo Withdrawal Last?
Benzodiazepines are prescription psychoactive drugs that act as a sedative. This means that doctors tell patients to take them to help calm and slow down certain responses within the body’s chemistry. They are prescribed for short periods to treat anxiety or...
Developing More Empathy for the Addict in your Life
Understanding Addiction & Recovery Addiction is defined as a compulsive, chronic, physiological, or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects and typically causing well-defined...
Denial and Blame Shifting After a Relapse
It's never easy when someone relapses from addiction recovery. Not just for the addict who veered off their path, but for the loved ones of the addict, too. When a relapse happens, it’s important to remember that a relapse is just a bump in the road, not a complete...
What Are The 6 Categories of Self-Care?
We hear a lot about self-care these days. It’s everywhere from self-help magazines, to the news, and even in healthcare. Have you ever heard the saying “You can't pour from an empty bucket”? That’s exactly what self care is. It’s filling your bucket, so you can give...
What is Self Care In Recovery?
Self-care is when we take care of ourselves in a way that is nourishing both us and those around us. It’s small things we can do every day to help our emotional health. Using self-care while in addiction recovery is of the utmost importance. It helps keep the...
What Does it Mean to Relapse in Addiction Recovery?
Alcohol and drug addiction is a growing problem in the US and every day it affects millions of lives, both those that require addiction treatment as well as those who care about them. Struggling with an addiction is something that creates a considerable feeling of...
What Does Dual Diagnosis Treatment Mean?
Substance use disorder is a growing problem in the US. It affects millions of lives each day. It weighs heavily on the lives of both those living with the disorder, as well as those who are close to them. One of the factors that contribute to the challenge of treating...
Can You Become Tolerant to Benzodiazepines?
Drug addiction is a challenging condition to live with, and it can even happen to those that have never touched an illegal drug in their life. Addictions often begin when someone is prescribed a drug to treat something and then misuses that prescription. It happens...
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