When we feel powerless, we often turn to addiction as a way to cope. Addiction provides a false sense of control and power, which can be incredibly seductive when we feel like our lives are spiraling out of control. However, this false sense of power quickly turns...
Addiction recovery is when someone suffering from addiction goes through a treatment program and is now practicing a sober lifestyle. Addiction recovery can also be described as a process of improved physical, psychological, and social well-being and health after...
Benzodiazepines are prescription psychoactive drugs that act as a sedative. This means that doctors tell patients to take them to help calm and slow down certain responses within the body’s chemistry. They are prescribed for short periods to treat anxiety or...
Understanding Addiction & Recovery Addiction is defined as a compulsive, chronic, physiological, or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects and typically causing well-defined...
It's never easy when someone relapses from addiction recovery. Not just for the addict who veered off their path, but for the loved ones of the addict, too. When a relapse happens, it’s important to remember that a relapse is just a bump in the road, not a complete...
We hear a lot about self-care these days. It’s everywhere from self-help magazines, to the news, and even in healthcare. Have you ever heard the saying “You can't pour from an empty bucket”? That’s exactly what self care is. It’s filling your bucket, so you can give...
Self-care is when we take care of ourselves in a way that is nourishing both us and those around us. It’s small things we can do every day to help our emotional health. Using self-care while in addiction recovery is of the utmost importance. It helps keep the...
Alcohol and drug addiction is a growing problem in the US and every day it affects millions of lives, both those that require addiction treatment as well as those who care about them. Struggling with an addiction is something that creates a considerable feeling of...