Mental Health

Posts in the Mental Health category
wooden sign on a mountainside showing three categories of self-care body mind soul

What Are The 6 Categories of Self-Care?

We hear a lot about self-care these days. It’s everywhere from self-help magazines, to the news, and even in healthcare. Have you ever heard the saying “You can't pour from an empty bucket”?  That’s exactly what self care is. It’s filling your bucket, so you can give...
woman making the shape of a heart with her hands at dusk while hiking and practicing self-care

What is Self Care In Recovery?

Self-care is when we take care of ourselves in a way that is nourishing both us and those around us. It’s small things we can do every day to help our emotional health. Using self-care while in addiction recovery is of the utmost importance. It helps keep the...
female patient sitting with doctor during dual diagnosis treatment

What Does Dual Diagnosis Treatment Mean?

Substance use disorder is a growing problem in the US. It affects millions of lives each day. It weighs heavily on the lives of both those living with the disorder, as well as those who are close to them. One of the factors that contribute to the challenge of treating...
How To Recover From A Mental Breakdown

How To Recover From A Mental Breakdown

If you are struggling with your mental health, you are not alone. According to the National Institutes of Mental Health, over 51 million U.S. adults have some type of mental health disorder. And, over 13 million of these individuals struggle with a serious mental...

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