Mental Health

Posts in the Mental Health category

What Are The 6 Categories of Self-Care?

We hear a lot about self-care these days. It’s everywhere from self-help magazines, to the news, and even in healthcare. Have you ever heard the saying “You can't pour from an empty bucket”?  That’s exactly what self care is. It’s filling your bucket, so you can give...

Can You Become Tolerant to Benzodiazepines?

Drug addiction is a challenging condition to live with, and it can even happen to those that have never touched an illegal drug in their life. Addictions often begin when someone is prescribed a drug to treat something and then misuses that prescription.  It happens...