Self Care

Posts in the Self Care category
wooden sign on a mountainside showing three categories of self-care body mind soul

What Are The 6 Categories of Self-Care?

We hear a lot about self-care these days. It’s everywhere from self-help magazines, to the news, and even in healthcare. Have you ever heard the saying “You can't pour from an empty bucket”?  That’s exactly what self care is. It’s filling your bucket, so you can give...
woman making the shape of a heart with her hands at dusk while hiking and practicing self-care

What is Self Care In Recovery?

Self-care is when we take care of ourselves in a way that is nourishing both us and those around us. It’s small things we can do every day to help our emotional health. Using self-care while in addiction recovery is of the utmost importance. It helps keep the...